Morning Renewal: Setting a Positive Tone
The morning ritual has the power to set the direction for the entire day, deeply influencing our emotional state and mindset. Such a ritual helps to "clear" the remnants of sleep, tunes the mind towards a positive perception of the world, and lets go of the negative experiences of the previous day. When a person consciously embraces the new day, they might, for example, promise themselves to leave all that is bad behind, thereby initiating an inner renewal and freshness that will sustain them throughout the day.As noted in one source, "In the morning we emerge from sleep. Yesterday is done, it's gone. We step into a completely new day.
We think: what will we bring to the people around us?... I choose. I renounce all that is bad" (source: link txt). This quote emphasizes that the morning routine helps us consciously choose a positive attitude and direct our energies towards good deeds.Special attention is also paid to the physical aspect of waking up in the morning. For instance, one text states, "The morning air is fresh; its touch delights you, and you feel youth and vigor all over your body. And everywhere around, everything appears youthful, vibrant, joyful" (source: link txt). Such a description shows that even the simple sensation of the freshness of morning can energize and cultivate a positive mood.Moreover, a morning ritual may include setting a specific inner rhythm that helps organize your thoughts and plan the day. It is stated as follows: "Seize the morning hours, these are the hours of a new, refreshed life awakened by time. They indicate to us ... that state in which we shall rise renewed" (source: link txt). In other words, the morning offers an opportunity to "renew" oneself, to begin the day with a clean slate and to use one’s inner resources as efficiently as possible.Thus, a well-organized morning ritual exerts a multifaceted influence: it not only physically awakens the body but also helps concentrate on the positive, dispel accumulated negativity, and gear up for active and correct actions throughout the day.