Inner Harmony: The Core of Resilience
Primary attention should be given to mental well-being because it determines a person's true state, enabling them to withstand any of life's adversities. Mental well-being is a deep inner world—a calm conscience and joy that are independent of external circumstances, whether it be illness, deprivation, or material losses. When a person experiences inner satisfaction, even in the face of apparent physical well-being, they remain renewed and capable of enduring life's hardships with dignity and wisdom. As stated in one of the sources:"Mental well-being is a calm and peaceful conscience that rejoices in God, one’s Savior, feeling heavenly delight on earth even in prison, in chains, in poverty, in disgrace, in wounds, in exile, in illness, and in tears. Physical well-being consists of bodily health, honor, wealth, fame, satisfaction, amusement, and so forth. Yet it often happens that the body is happy, but the soul is unhappy; the body is healthy, but the soul is unwell..." (source: link txt)Furthermore, true spiritual well-being gives life a deep meaning by allowing any challenge to be seen not as an insurmountable problem, but as an opportunity for inner growth. When a person focuses on their soul, they can transform life's difficulties into a means for purification and spiritual development, finding comfort and hope even in the most trying times. That is why, despite temporary suffering and trials, the pursuit of inner harmony becomes the main priority—it helps one remain steadfast, renew oneself, and perceive meaning in every moment lived.Supporting citation(s):"Mental well-being is a calm and peaceful conscience that rejoices in God, one’s Savior, feeling heavenly delight on earth even in prison, in chains, in poverty, in disgrace, in wounds, in exile, in illness, and in tears. Physical well-being consists of bodily health, honor, wealth, fame, satisfaction, amusement, and so forth. Yet it often happens that the body is happy, but the soul is unhappy; the body is healthy, but the soul is unwell; the body is wealthy, but the soul is impoverished..." (source: link txt)"And life, too, is a very serious matter... Because in our time the true, real task is the salvation of one’s soul.
Isn’t our soul worth taking seriously?" (source: link txt)