Silence and the ability to pause create conditions for thoughts to settle and for the mind to gain clarity, as in such moments external demands and noise vanish, allowing you to truly experience the state of being.

Embracing Stillness: The Path to Inner Clarity

Silence and the ability to pause create conditions for thoughts to settle and for the mind to gain clarity, as in such moments external demands and noise vanish, allowing you to truly experience the state of being. By pausing momentarily, you feel that the world around can wait, and this pause allows you to focus on what truly matters.

For example, one fragment states:"What can you do for this?

Here is the first exercise you can practice when you have absolutely nothing to do … You sit down and say, 'I am sitting, I am doing nothing, I will do nothing for five minutes' … realize: 'I am here, in the presence of the Divine, in my own presence …'"
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This excerpt emphasizes that pausing and being fully present in the moment help gather your thoughts and allow you to attain groundedness and tranquility. Another fragment highlights that even during moments of activity you can consciously say, "I pause," after which "it turns out that the world hasn't derailed…" – this helps you break away from the habitual flow of activities and attune yourself to inner calm and clarity of thought:

"After you have learned such stability, such tranquility, you will need to learn how to stop time … If, in such a moment, you say, 'I pause,' you will discover several things. Firstly, it turns out that the world hasn't derailed…"
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Thus, silence and the ability to pause provide you with the opportunity to focus your attention, eliminate inner anxiety and external distractions, which ultimately leads to clarity of thought and inner peace. This state not only enables you to understand yourself better but also to face external challenges more consciously, without haste and stress.