Early rising contributes to achieving success and wellbeing as it allows for efficient time management and the utilization of the early morning hours when the mind and body are at their freshest and most ready for productive work.

Early Rising: Unlocking Success and Wellbeing

Early rising contributes to achieving success and wellbeing as it allows for efficient time management and the utilization of the early morning hours when the mind and body are at their freshest and most ready for productive work. This time is often ideal for focusing on intellectual or creative activities, which has a positive impact on work efficiency and overall health.

As noted in one of the sources, if you look into the biographies of renowned figures in the fields of science, technology, literature, and other areas, it becomes clear that many of them rose very early, giving them the opportunity to manage their time wisely and maintain good health:
"If you look into the biographies of famous personalities in science, technology, literature, etc., you will notice that many of them got up very early. Their great achievements are largely due to the fact that by managing their time properly they preserved their health and used the most valuable part of the day for work — the early morning. As Franklin said, 'Early to bed and early to rise makes a man healthy, wealthy, and wise.'" (source: link txt)

Furthermore, practical experience shows that even a change in one’s daily routine, such as switching to an early rise, can significantly enhance work efficiency. For example, according to the experimental experience of some specialists:
"Get up at 6 in the morning, and in two morning hours you will work more successfully than in four evening hours! The kids maintained this routine for an entire year, began to perform well academically, and their health improved. In short, morning activities proved beneficial." (source: link txt)

Thus, early rising not only enhances concentration and productivity but also positively influences the overall condition of the body, which in turn helps achieve high results and wellbeing in various areas of life.

Supporting citation(s):
"If you look into the biographies of famous personalities in science, technology, literature, etc., you will notice that many of them got up very early. Their great achievements are largely due to the fact that by managing their time properly they preserved their health and used the most valuable part of the day for work — the early morning. As Franklin said, 'Early to bed and early to rise makes a man healthy, wealthy, and wise.'" (source: link txt)

"Get up at 6 in the morning, and in two morning hours you will work more successfully than in four evening hours! The kids maintained this routine for an entire year, began to perform well academically, and their health improved. In short, morning activities proved beneficial." (source: link txt)