Anger is not merely an emotional state, but a powerful force capable of upsetting a person’s balance both physically and spiritually.

Anger's Dual Impact: The Path to Self-Destruction

Anger is not merely an emotional state, but a powerful force capable of upsetting a person’s balance both physically and spiritually. In today’s world, where the pace of life is constantly increasing, we often fail to notice how negative emotions gradually influence our bodies. When anger flares up intensely, there is a fierce surge of stress hormones, an accelerated heartbeat, and even changes in the composition of blood and bodily fluids – all of which vividly demonstrate how this unwelcome emotion begins to act as a destructive agent within us.

At the heart of these processes lies not only the physical reaction to anger, but also its spiritual impact. When a person succumbs to an emotional breakdown, they become their own harsh judge. Abandoning inner harmony in favor of a fleeting passion leads to the loss of grace, turning every misguided decision into a source of self-torture. Thus, by expressing negativity, we do not merely lose control temporarily – we set ourselves on a path that leads to long-term damage to both our spirit and our physical health.

Ultimately, the power of anger serves as a warning that we create our own suffering. Instead of relying on external forces or cosmic justice, it is important to recognize that true punishment comes from within. If we do not learn to manage negative emotions, we will inevitably fall under the control of our own destructive choices. Therefore, it is essential to strive for inner harmony and wisely govern our passions so as not to let negativity overtake our lives and health.

How does anger affect a person, and does it really lead to self-inflicted punishment?

Anger has a destructive impact on both the soul and the body. It penetrates every aspect of life, causing internal turmoil and physical changes that can significantly worsen one’s health. In moments of intense anger, our bodies practically “boil”: the heart rate increases, the release of stress hormones intensifies, and changes in the composition of blood and bodily fluids are observed, testifying that anger damages not only emotional but also physical health. As one saying notes:

"Shaking all the elements of the body’s life, disturbing and even momentarily halting all emotional and physical functions, leading it into a state of boiling and spreading bile throughout the body, anger inevitably disrupts the entire bodily composition, irresistibly spoiling the blood and fluids..." (source: link txt)

Regarding whether anger leads a person to punish themselves, these reflections make the answer clear. It is emphasized that punishment does not come from an external force or a higher justice, but rather as a consequence of personal sin and choice. Anger, like a bitter poison, contaminates the soul, and in this way, a person ends up harming themselves by renouncing grace and succumbing to the power of negative passions. As stated:

"And it is perfectly clear that it is not God who punishes a person, but the person who punishes himself." (source: link txt)

It is also noted that the very process of sin leads to the loss of divine grace, and subsequently the person finds themselves under the control of forces capable of inflicting further suffering:

"Lord is the fullness of Love; He never punishes anyone. Love cannot punish. When we sin, we punish ourselves. In what way? For our sins, the grace of the Lord departs from us, and we fall under the power of demons. And we set ourselves up for the blow of punishment." (source: link txt)

Thus, anger affects a person not only by destroying their physical health but also through spiritual self-torture, where one’s actions and decisions condemn them to suffering. This self-inflicted damage occurs as a result of abandoning inner harmony and stability, when momentary passion is favored over building a life based on solid and constructive principles.

Supporting citation(s):
"Shaking all the elements of the body’s life, disturbing and even momentarily halting all emotional and physical functions, leading it into a state of boiling and spreading bile throughout the body, anger inevitably disrupts the entire bodily composition, irresistibly spoiling the blood and fluids..." (source: link txt)

"And it is perfectly clear that it is not God who punishes a person, but the person who punishes himself." (source: link txt)

"Lord is the fullness of Love; He never punishes anyone. Love cannot punish. When we sin, we punish ourselves. In what way? For our sins, the grace of the Lord departs from us, and we fall under the power of demons. And we set ourselves up for the blow of punishment." (source: link txt)