To cope with the feeling of social isolation when you realize that you are failing to meet modern societal expectations, it is advisable to start with self-improvement and the search for healthy forms of communication.

Bridging Isolation: The Journey to Self-Discovery and Connection

To cope with the feeling of social isolation when you realize that you are failing to meet modern societal expectations, it is advisable to start with self-improvement and the search for healthy forms of communication. One source notes that a person can withdraw into themselves, becoming taciturn and sullen due to a sense of being unwanted; this process often reflects internal experiences and even age-related characteristics. As stated:
"He either withdraws into himself, shuts himself off, becomes taciturn, sullen, gloomy... Often the problem resolves itself with age." (source: link txt)

This indicates that self-isolation might serve as a way to protect oneself from external pressure, yet ultimately, isolation only intensifies the feeling of loneliness, because "a person separated from others is not a personality, but an 'individual'." Another source emphasizes the importance of communication and connections for full self-expression and a sense of personal significance:
"A person separated from others is not a personality... To preserve our human nature, we need communication." (source: link txt)

Thus, it is useful not only to critically reflect on your internal barriers and beliefs but also to try to establish or renew contact with close friends, loved ones, or people who share your viewpoints. In the gradual expansion of your social circle, you might find the support that helps you recognize that the problem is internally rooted and can diminish with personal growth. Pay attention to ensuring that those around you genuinely support you in difficult times, as continuous pressure or judgment can further worsen the feeling of isolation.

In summary, there are two important areas of work: an internal one (recognizing that many issues take time to resolve, and sometimes the problem eases with its natural progression) and an external one (developing communication skills and seeking support from others).

Supporting citation(s):
"He either withdraws into himself, shuts himself off, becomes taciturn, sullen, gloomy... Often the problem resolves itself with age." (source: link txt)
"A person separated from others is not a personality... To preserve our human nature, we need communication." (source: link txt)