In such a situation, it is important to understand that the negative judgments of an ex-partner often reflect his own problems and distorted perception of reality rather than serving as an objective measure of your worth.

Facing Criticism with Confidence

In such a situation, it is important to understand that the negative judgments of an ex-partner often reflect his own problems and distorted perception of reality rather than serving as an objective measure of your worth. One can imagine that when someone excessively criticizes your appearance or spreads negative rumors, it is not so much your failure as it is a projection of his inner insecurities and his desire to feel superior.

As noted in one excerpt from source link txt, "Even if a person considers himself ideal and superior, naturally, he will look down on others, condemning and despising them…" This indicates that such behavior is a way of maintaining one's self-perception through devaluing others. It means that the negativity you have encountered more likely reflects his own insecurities and issues rather than any shortcomings on your part.

It is also useful to remember the thought presented in the same source: "It may seem that others are worse than us; it is the enemy provoking us into judgment. We must quickly push away such thoughts and replace them with positive ones…" This quote serves as a reminder that the best response to negativity is not to succumb to it but to focus on your own strengths. Do not let someone else’s words undermine your self-esteem. Instead of engaging in conflict, it is wise to maintain inner resilience and critically assess the source of the criticism.

Furthermore, the comparison with the behavior of the person from source link txt – "While admiring his appearance in the windows of mirrors, he was obliviously praising his own reflection, harshly condemning any deviation from his ideal" – helps to show that an excessive fixation on appearance and strict criticism are often linked to imposed personal standards that are rarely achieved objectively. In other words, the negativity directed at your appearance does not deserve your energy, as it comes from someone who cannot accept imperfection in himself.

To sum up, it can be said that the wise course of action is not to try to repay negativity with negativity but to uphold your dignity, not attach yourself to others’ opinions, and continue to demonstrate your best qualities. Your focus should be on accepting who you are, rather than trying to meet others' expectations or criticisms.