Overmeditation: The Hidden Dangers
In an era of rapid self-development, meditation often becomes a path to inner balance and harmony. However, it should be remembered that excessive commitment to this practice can have unpredictable consequences for our brain. Modern research demonstrates that the normal functioning of the brain fundamentally requires three modes: wakefulness, deep sleep, and dreaming. When we, either consciously or unconsciously, expose the brain to a state in which all these modes intermingle, the delicate balance of processes regulating our mental and physiological health is disrupted.