Breaking Free from External Approval

In the modern world, the issue of striving for external recognition takes center stage, capturing the minds and souls of people. Many find themselves trapped by the constant need for approval from those around them, which distances them from true self-expression and confidence in their own abilities. Studies demonstrate that this type of dependency is often associated with a deep-seated fear of being unnoticed—not being appreciated for one's talents and abilities.

This phenomenon can be observed not only in personal relationships but also in the digital realm, where dependency on social media is taking on increasingly alarming proportions. Young people are particularly vulnerable to this phenomenon, and statistical data confirms the widespread scope of the problem. Meanwhile, although modern research reveals the multifaceted nature of dependency on external recognition, it leaves the main question unanswered: how can one break free from this overwhelming force, which, like poison, drains energy and confidence from within?

It is important to note that a deep understanding of the nature of this dependency opens our eyes to its consequences; however, specific methods and practical recommendations for overcoming it still remain elusive. This understanding should be the first step on the path to personal change, when an individual begins to realize that true strength and satisfaction lie in accepting oneself rather than in the constant quest for external approval. This perspective unifies scientific analysis of the problem with the motivation for further self-improvement, spurring one to act and change life for the better.

What methods can be used to overcome the dependency on seeking external recognition, including dependency on social media?

The provided materials are primarily focused on describing the nature of this dependency, its characteristics, and its consequences for the individual, rather than on specific methods for overcoming it. For example, a source from file link provides the following description:
"It is the fear of experiencing a lack of attention towards oneself, one's abilities, talents, or virtues. In this state, like drunkards with wine, people seek approval from and recognition by others..." (source: link )

Another material from file link explains the typology of internet addiction and its manifestations, as well as the characteristics of those who are dependent, but does not provide information on how to overcome this problem (source: link ).

Thus, although these sources offer an elaborate understanding of the dependency on external recognition, including dependency on social media, they lack recommendations or specific methods for overcoming it.

Supporting citation(s):
"It is the fear of experiencing a lack of attention towards oneself, one's abilities, talents, or virtues. In this state, like drunkards with wine, people seek approval from and recognition by others..." (source: link )
"According to Korean researchers, among upper secondary school students, possible internet addiction is registered in 38%..." (source: link )