Regular training not only activates and develops the natural physical potentials endowed by nature through the systematic improvement of movement coordination and enhanced functional efficiency of the body, but it also contributes to the balanced development of both the muscular and nervous systems.

Enhancing Natural Abilities Through Exercise

Regular training not only activates and develops the natural physical potentials endowed by nature through the systematic improvement of movement coordination and enhanced functional efficiency of the body, but it also contributes to the balanced development of both the muscular and nervous systems. This, in turn, enables a child to better cope with external stressors. As Professor Atsuku points out, "Physical exercises improve the operation of all organs and increase a child’s resistance to external stresses. Of course, a child will grow up even if you merely feed and care for him. But if you provide nothing more, the set of abilities with which he was born will remain underdeveloped. Physical exercises are one of the main components of his development." (source: link txt)

Thus, regular training not only fully unlocks and develops one’s natural physiological capabilities, but also finely tunes movement coordination, which is a crucial condition for harmonious physical development.

Supporting citation(s):
"Physical exercises contribute to the development of natural physiological potentials and improve the coordination of movements. Professor Atsuku writes: 'Physical exercises improve the functioning of all organs and enhance a child’s resistance to external stresses. Of course, a child will grow up even if you merely feed and care for him. But if you provide nothing more, the set of abilities with which he was born will remain underdeveloped. Physical exercises are one of the main components of his development.'" (source: link txt)