- 20.03.2025
Mastering Anger: Strategies for Self-Control and Growth
Anger is a powerful emotion that can often destroy relationships if not controlled in time. The key to success here is mindful self-control and the early recognition of its signs, which helps prevent negative consequences in communication. The first step on the path to tranquility is the ability to pause when you feel that your words are already taking on an edge of irritation, taking a break to regain composure. This approach not only cools the flames but also helps avoid painful quarrels and conflicts.
