- 20.06.2025
Escaping the Panic Room: Proven Strategies to Overcome Anxiety When You’re Feeling Trapped
All of us, at our core, carry the need to feel protected—physically and emotionally. Just as we need food and water, we crave the safety of knowing we are shielded from harm. Whether we're curled up at home during a thunderstorm or looking for a friendly face in a crowded room, this feeling of protection gives us a sense of comfort and allows us to relax and enjoy life.