- 20.03.2025
Transforming Stress: The Symbolism of Violence in Emotional Self-Regulation
In conditions of stress, our body begins mobilizing hidden defense mechanisms, and often this appears through images of violence that at first glance might seem frightening, but in reality serve as a way of processing accumulated aggression. Imagine a situation where, in the midst of an emotional storm, the imagination creates a battle scene in which overwhelming tension transforms into a symbol of the struggle for self-control, much like how unity directs the chaos of the external world. These images are not so much about the intention to harm someone as they are an attempt to release that inner energy which might otherwise destruct from within. In practice, there are techniques for working with such emotional charge, where regularly and consciously overcoming anger helps to decrease its intensity and restore inner balance. Gradual efforts to become aware of and control one’s emotional reactions become a journey of self-improvement, where even the most vivid outbursts of anger serve as steps on the path to internal harmony. Ultimately, the art of managing one’s emotions not only aids in coping with current stressful situations but also lays a foundation for resilience in the face of future emotional challenges.