Morning is a magical time when the foundations for brilliant achievements and a productive day are set. The quality of sleep and the proper allocation of evening and morning hours play a key role: a full night’s rest and, if needed, a short nap during the day help you wake up refreshed, while rising early gives you the chance to start the day with a clear mind and vigor. Many great minds have noted that it is during the early hours that one can concentrate to the fullest and work on self-improvement, as the freshness of thought and calmness boost both personal efficiency and health.