- 20.03.2025
Finding Inner Harmony: Overcoming Intrusive Self-Pity and Self-Reproach
In each of our lives, there are moments when obsessive thoughts—fueled by self-pity and self-reproach—arise. Instead of engaging in an endless internal dialogue with these destructive moods, it is worth trying to change the way we perceive them. Abandoning conversations with the inner critic allows us to recognize the irrationality of such thoughts and free ourselves from their tight grip.