- 20.03.2025
Post-Holiday Emotional Paradox
After the holidays, a drop in mood may occur for several reasons, linked both to the contrast between the emotionally rich moments of celebration and everyday life, as well as to individual differences in personal perception. During the holidays, people experience intense positive emotions that sharply elevate their mood; however, returning to the regular pace of life is often perceived as a loss of that magic and leisure. This disparity in emotional intensity can lead to feelings of emptiness, melancholy, or even mild depression.