Embracing Life’s Lightness: A Journey Through Harmony and Gratitude

In the modern world, full of challenges, we sometimes find ourselves enveloped by a special feeling—the lightness of being, when the surrounding nature and inner calm merge into one. In these moments, as we gaze upon the endless blue sky, our consciousness, as if liberated from earthly burdens, expands to its limits, offering a sense of freedom and wonder at life.

The primary source of this lightness is the deep sense of harmony with the world and the awareness of the many blessings we have. Gratitude for our health, a cozy home, and the freedom we enjoy helps us view our own difficulties from a different perspective. Realizing that many people face far harsher trials gives us strength and confidence, making our personal obstacles seem less burdensome.

Another driving force toward inner calm is the desire to support those in need. When you help others, it’s as if invisible threads connect hearts, and your personal worries recede into the background, replaced by the satisfaction of shared human caring. That feeling of being carried by the flow of life energizes new achievements and makes the path forward both bright and joyful.

Thus, moments of harmony, gratitude, and helping others transform everyday trials into precious lessons. Life appears not as an endless struggle, but as a gift filled with light, joy, and limitless opportunities for personal growth and mutual support.

What in your life gives you a sense of the lightness of being and helps you cope with difficulties?

Personally, for me, the source of a feeling of lightness in life is a combination of deeply experiencing harmony with the world and recognizing my own blessings. For example, I recall the state when, looking at the deep blue sky, I felt all earthly weight vanish—the body seemed to lose its heaviness, and my consciousness expanded to its limit, leaving behind all petty worries. That feeling, when “the sensation of the lightness of the whole being” becomes almost tangible, helps me view life with wonder and accept it just as it is (quotation taken from link ).

Moreover, when I reflect on what I have—health, a home, freedom—while many others lack these blessings, my own struggles seem less weighty. This understanding not only fills me with gratitude but also gives me the strength to face challenges, because, despite the trials, when compared to the fate of others, my problems begin to fade (quotation from link ).

Yet another powerful source of inner lightness is the willingness to help those around me. Knowing that by supporting others in their trials I become lighter myself brings deep satisfaction. The notion that “God helps those who help others” prompts us to act, and after rendering help, many inner sorrows dissipate, and the feeling of bearing one’s own heavy cross diminishes significantly (quotation from link ).

In addition, I notice that when my life’s path aligns with the flow of events around me, like a “stream of companions,” I feel a gentle push that makes moving forward both easy and joyful. This metaphorical sense of ease—when external support helps me keep pace with the times—truly strengthens me (quotation from link ).

Combined, these experiences create the impression that life is not an endless struggle but a gift filled with joy and light, which helps me overcome any difficulties.

Supporting citation(s):
"The sky – deep blue, almost black. A sense of perfect harmony is achieved. ... There is no anxious memory of tomorrow here, and all those low misunderstandings have vanished into insignificance. ... The sensation of the lightness of the whole being begins: the body loses its weight." (source: link )

"For example, we have health, whereas many people do not, and they suffer long from severe illnesses: ... We are free, yet there are many who languish in prisons, and among them even innocent people can be found. ... However, if we remember that there are people living many years with a mentally ill husband or son, we understand that their burden is infinitely heavier than ours." (source: link )

"Thus, if we know that there are many people in the world who are as troubled as we are—or even more so—we should strive to help them in some way. ... And when we do so, we see that our own sorrows become much lighter, and despair retreats. There is a spiritual law: God helps those who help others." (source: link )

"A simple question about simple, earthly, human happiness. ... For example, as I walk along the street on the sidewalk, ... you feel a lightness and cheerfulness, a sense that you are being nudged along by this flow." (source: link )